50 mins - 14-Day Yoga Challenge with Fiji McAlpine: Day One - YouTube

50 mins - 14-Day Yoga Challenge with Fiji McAlpine: Day One - YouTube

41 mins - 14-Day Yoga Challenge with Fiji McAlpine: Day Fourteen - YouTube

41 mins - 14-Day Yoga Challenge with Fiji McAlpine: Day Fourteen - YouTube

39 mins - 14-Day Yoga Challenge with Fiji McAlpine: Day Eleven - YouTube

39 mins - 14-Day Yoga Challenge with Fiji McAlpine: Day Eleven - YouTube

33 mins - 14-Day Yoga Challenge with Fiji McAlpine: Day Four - YouTube

33 mins - 14-Day Yoga Challenge with Fiji McAlpine: Day Four - YouTube

30 mins - 14-Day Yoga Challenge with Fiji McAlpine: Day Two - YouTube

30 mins - 14-Day Yoga Challenge with Fiji McAlpine: Day Two - YouTube

45 mins - 14-Day Yoga Challenge with Fiji McAlpine: Day Eight - YouTube

45 mins - 14-Day Yoga Challenge with Fiji McAlpine: Day Eight - YouTube

23 mins - 14-Day Yoga Challenge with Fiji McAlpine: Day Three - YouTube

23 mins - 14-Day Yoga Challenge with Fiji McAlpine: Day Three - YouTube

38 mins - 14-Day Yoga Challenge with Fiji McAlpine: Day Ten - YouTube

38 mins - 14-Day Yoga Challenge with Fiji McAlpine: Day Ten - YouTube

43 mins - 14-Day Yoga Challenge with Fiji McAlpine: Day Five - YouTube

43 mins - 14-Day Yoga Challenge with Fiji McAlpine: Day Five - YouTube

34 mins - 14-Day Yoga Challenge with Fiji McAlpine: Day Thirteen - YouTube

34 mins - 14-Day Yoga Challenge with Fiji McAlpine: Day Thirteen - YouTube


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50 min Backbending From The Base - Advanced Yoga Class with Fiji McAlpine - YouTube

50 min Backbending From The Base - Advanced Yoga Class with Fiji McAlpine - YouTube

Power Yoga with Fiji McAlpine: Vinyasa for Vitality - YouTube

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Routine 6 is a morning combo that will make you feel good! Give 1 hour to yourself this morning. #yoga #meditation #energy

Routine 6 is a morning combo that will make you feel good! Give 1 hour to yourself this morning. #yoga #meditation #energy

50 mins - 14-Day Yoga Challenge with Fiji McAlpine: Day One - YouTube

50 mins - 14-Day Yoga Challenge with Fiji McAlpine: Day One - YouTube

Ignite Your Shakti Yoga Class with Fiji McAlpine - YouTube

Ignite Your Shakti Yoga Class with Fiji McAlpine - YouTube

Power for Deep Release Yoga Class with Fiji McAlpine - YouTube

Power for Deep Release Yoga Class with Fiji McAlpine - YouTube

Happy Hamstrings with Fiji McAlpine - YouTube

Happy Hamstrings with Fiji McAlpine - YouTube

30 minute yoga routine.  Do 3 times a week for 6 weeks and you will have a stronger body!

30 minute yoga routine. Do 3 times a week for 6 weeks and you will have a stronger body!

We�ve pulled out 8 of our favorite yoga poses that emphasize core strength and brought them to you here for your own practice. Try them out one at a time, holding each for 30 seconds. Go through the entire sequence twice; for moves that are one-sided, do

8 Challenging Yoga Poses For Core Strength

We�ve pulled out 8 of our favorite yoga poses that emphasize core strength and brought them to you here for your own practice. Try them out one at a time, holding each for 30 seconds. Go through the entire sequence twice; for moves that are one-sided, do

Ashtanga Yoga 101: Everything You Need to Know

Ashtanga Yoga 101: Everything You Need to Know

1993 Yoga Works Productions video of the Ashtanga Yoga Primary Series with Sri K.

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