Yoga nidra is a special relaxation technique which has a deep effect on our stressful life. Here are 10 amazing health benefits of yoga nidra that ...
It can be difficult to figure out how to breathe in yoga, especially when you're new to yoga. Use these tips to help you master your yoga breathing.
Yoga Poses for Runners' Hips: Runners, loosen your tight hip muscles with these yoga poses! You'll feel like a new person when you're done!
5 Reasons You Should be Drinking Lemon Water Every Morning
Aerial yoga combines acrobatic arts and anti-gravity asana, but it’s also an accessible practice that can help you find more length in your spine and safe alignment in your poses.
5 Things You Should Know About Elite Golfer + Yogi Demi Runas
5 Yoga Poses to Boost Creativity | Yoga Sequence for Creativity
Master Baptiste Yoga teacher Leah Cullis, who leads YJ's Pillars of Power Yoga course, demonstrates 10 poses that will help you love and accept your body.
Before-Bed Yoga Sequence | POPSUGAR Fitness
Focus Your Mind with Kirtan Kriya | Try this Simple Kundalini Practice