Vitamin K Rich Foods: Vitamin K is a fat soluble vitamin responsible for proper functioning of several bodily systems. Vitamin K can be found in many different natural ingredients including vegetables, fruits, herbs, and meat. Listed below are ten vitamin K foods that you can include in your everyday diet to keep up its levels in your body, enabling all of your systems to work efficiently.
Vitamin A is a fat-soluble vitamin made up of closely related unsaturated hydrocarbons, including retinol, retinal, retinoic acid, and several provitamin A carotenoids. Vitamin A and its derivates, either natural or synthetic, are collectively and generally referred to as retinoids.