Nishant Apte
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Helpful tips and tools for writing, inspiration, and motivation. All items posted are made by me or...

Helpful tips and tools for writing, inspiration, and motivation. All items posted are made by me or...

Father-of-three, 45, reveals the results of his incredible 12-week transformation

Father-of-three, 45, reveals the results of his incredible 12-week transformation

MUAY THAI: Core Workout - GQ's Fighting Weight Series - YouTube

MUAY THAI: Core Workout - GQ's Fighting Weight Series - YouTube

Here is the method behind building strength in a muscle without increasing its mass...

Here is the method behind building strength in a muscle without increasing its mass...