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Another pinner says....I am now putting Chia Seeds Tbsp.) per day into my blender w/my smoothie ingredients each morning. I've been told they help w/Fibromyalgia, which I was recently diagnosed with. Hoping this info. helps someone else!
Incorporate these foods into your diet and you'll notice the difference within 10 days! Now, I don't mean to sound needy, but please like!! I really wanna get the Starbucks gift card! Haha! :) thanks! Hope this helped!
How can you argue with that. routine? The only challenges I found is my Time and Commitment. If you have a routine, or want support to start one, join us on our Facebook Fan Page at yourwellnessnhealth or Subscribe at