More ideas from Anita
THE BEST WORKOUT FOR PCOS AND THE MENOPAUSE. This real time 6 minute workout is designed for PCOS and the Menopause as the exercises that I have selected help to rebalance your hormones and this will help with weight loss.

THE BEST WORKOUT FOR PCOS AND THE MENOPAUSE. This real time 6 minute workout is designed for PCOS and the Menopause as the exercises that I have selected help to rebalance your hormones and this will help with weight loss.

11 minute-level 2. Denise Austin Legs & Buns Workout Level 2 is designed to sculpt long lean legs, burn fat, and shape the buns through a unique series of squats, lunges, and leg lifts. Develop sexy calves, slim your hips and tighten your thighs with these lower-body strength exercises. Fitness Legend, Denise Austin will help you blast away calories and melt off t...

11 minute-level 2. Denise Austin Legs & Buns Workout Level 2 is designed to sculpt long lean legs, burn fat, and shape the buns through a unique series of squats, lunges, and leg lifts. Develop sexy calves, slim your hips and tighten your thighs with these lower-body strength exercises. Fitness Legend, Denise Austin will help you blast away calories and melt off t...

Simple Exercises

Every time you take a step, you’re using your glute muscles. That’s why we have glutes. Their function is to allow us to run, walk, squat and move. You’re working your rear end all the time

7 Best Exercises To Get Rid of Cellulite On Buttocks And Thighs Fast

7 Best Exercises To Get Rid of Cellulite On Buttocks And Thighs Fast

Detox drink with apple cider vinegar. ACV is a natural detoxifer. This drink promotes colon cleansing, clear bright skin, energy and antibacterial/antifungal. One in the morning one at night for a month does wonders!!

Detox drink with apple cider vinegar. ACV is a natural detoxifer. This drink promotes colon cleansing, clear bright skin, energy and antibacterial/antifungal. One in the morning one at night for a month does wonders!