Philomina Gomes

Philomina Gomes

Philomina Gomes
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25-Minute Booty Workout -- strap on ankle weights for an added burn! Transform yourself & Your life, get fit & healthy. Start your free month now!!! Cancel anytime. #fitness #workout #health #exercise #gymra

25-Minute Booty Workout -- strap on ankle weights for an added burn! Transform yourself & Your life, get fit & healthy. Start your free month now!!! Cancel anytime. #fitness #workout #health #exercise #gymra

Tabata workouts consist of 4 minutes of high intensity, fat-burning cardio exercises that will give you serious results. With 20 seconds of intense exercise followed by 10 seconds of rest, repeated 8 times, it’s a great way to get a full body workout

Tabata workouts consist of 4 minutes of high intensity, fat-burning cardio exercises that will give you serious results. With 20 seconds of intense exercise followed by 10 seconds of rest, repeated 8 times, it’s a great way to get a full body workout

Full body exercises are the BEST. You'll feel GREAT after and it only takes 15 minutes! So quick and easy!

Full body exercises are the BEST. You'll feel GREAT after and it only takes 15 minutes! So quick and easy!

It wasn’t until I turned 30 that I started using makeup — and even then it was mainly because my upper lip, cheekbones and chin were covered in blemishes. But the worst was a butterfly-shaped mark

It wasn’t until I turned 30 that I started using makeup — and even then it was mainly because my upper lip, cheekbones and chin were covered in blemishes. But the worst was a butterfly-shaped mark

Tabata workouts consist of 4 minutes of high intensity, fat-burning cardio exercises that will give you serious results. With 20 seconds of intense exercise followed by 10 seconds of rest, repeated 8 times, it’s a great way to get a full body workout

Tabata workouts consist of 4 minutes of high intensity, fat-burning cardio exercises that will give you serious results. With 20 seconds of intense exercise followed by 10 seconds of rest, repeated 8 times, it’s a great way to get a full body workout