Art therapy

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Mental Health Safety Plan, Crisis Safety Plan, Care Plan, Therapy Aid, Therapy Tools
Empower your mental health journey with a safety plan: Identify triggers, enlist trusted contacts, and compile coping strategies for tough moments. Prioritize self-care and create a roadmap to navigate challenging times. You're not alone. #MentalHealthMatters #SelfCare #SafetyPlan
WHAT IS NEUROGRAPHIC ART? IT'S A GREAT CHOICE FOR THE NON ARTIST
Neurographical art is perfect for a non artist. It creates mindfulness and peace without having too much structure or the ability to draw skilfully.