Replace the usual rice with filling, storecupboard barley. Spicy Spanish sausage provides a rich flavour and vibrant colour

Replace the usual rice with filling, storecupboard barley. Spicy Spanish sausage provides a rich flavour and vibrant colour

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Roasted roots are perfect for making soup- we used parsnips, butternut squash and carrots, flavoured with ras el hanout spice mix

Roasted roots are perfect for making soup- we used parsnips, butternut squash and carrots, flavoured with ras el hanout spice mix

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This silky smooth, super versatile vegetarian soup is perfect for a dinner party starter, everyday dinner or warming lunch - with 2 of your 5 a day

This silky smooth, super versatile vegetarian soup is perfect for a dinner party starter, everyday dinner or warming lunch - with 2 of your 5 a day

A storecupboard spice pot with red and green lentils, chickpeas and coriander. Serve with yogurt and naan bread

A storecupboard spice pot with red and green lentils, chickpeas and coriander. Serve with yogurt and naan bread

creamy chickpea tomato basil soup. fast, affordable, delicious and healthy. #dutchoven #vegan

creamy chickpea tomato basil soup. fast, affordable, delicious and healthy. #dutchoven #vegan

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