Ann BAckhurst
More ideas from Ann
Kefir Bread

Kefir Bread

We’ve modified these exercises to be far more user-friendly, but still supremely challenging, versions to create perfect kettlebell workout for beginners.

11 Standing Ab Exercises To Tone Your Tummy

These standing ab exercises are fun ways to tone and strengthen your tummy! Improved balance, better posture, and no workout mat needed.

5 Restorative Yoga Poses to Balance Your Hormones

5 Restorative Yoga Poses to Balance Your Hormones

Learn these Kettlebell Press variations from Steve Cotter, the original gangster of kettlebell lifting in the United States. These are designed for grappling and MMA

Learn these Kettlebell Press variations from Steve Cotter, the original gangster of kettlebell lifting in the United States. These are designed for grappling and MMA

Improving your posture is important for controlling your body during grappling matches. Use this progression from Steve Cotter to control your body better!

Improving your posture is important for controlling your body during grappling matches. Use this progression from Steve Cotter to control your body better!

Get a great ab workout without ever touching the floor! Here are 9 amazing standing ab exercises that will shrink your waistline!

Get a great ab workout without ever touching the floor! Here are 9 amazing standing ab exercises that will shrink your waistline!

kettlebell workout, kettlebell, kettlebell circuit, kettlebell exericse

Kettlebell workouts involving kettlebell swings, deadlift, lunges, press and more from Kettlebell Kings!