Happiness Chemicals and how to hack them
Happiness Chemicals and how to hack them DOPAMINE THE REWARD CHEMICAL • Completing a task • Doing self-care activities
50 Ways to Spend Time Alone — And Then We Flow
If you follow us on Instagram (you should if you’re not!), you’ve noticed we talk a lot about #SelfCareSunday. It’s so easy to get caught up in doing for other people and keeping up with your own responsibilities, but it’s just as important to treat yo’ self! Time alone can be just what y
Self-Regulation Coping Strategies for Classroom Management | Calm Corner Tools
Trauma-Sensitive Classroom ResourceNow in both printable and digital formats, this 50 Self-Regulation Coping Skills resource helps students learn strategies to self-regulate, focus, ask for help and return to a calm place, to be better ready to learn and get along with others. Use for in person clas...
The Vicious Cycle of Perfectionism and Depression - creatingmaryshome.com
My article Depression and Your Messy House is the most read article on this blog in the past year. If you’ve ever found yourself caught in the vicious cycle of perfectionism and depression, you are not alone.
Here's A Genius Hack For How To Control Your Emotions (In Any Situation) |
Learning how to control your emotions starts with seeing yourself and emotions in a different way. This post will show you how to do that in quickly.
Self-Care Ideas for Relaxation — Rachael Kable
Hello and welcome to episode 123 of The Mindful Kind podcast, featuring 12 unique self-care ideas for mindfulness and relaxation! If you would like to check out the written version of the episode, head over to my website at http://www.rachaelkable.com/blog/10-unique-self-care-ideas-for-mindfulness
How To Start Loving Yourself - Blessing Manifesting
If you struggle with self love, let me teach you how to love yourself. It's a long, difficult, process but you'll get there, it's worth it!
How to Change Your Life 7 Blessings a Day | Counting My Blessings
It's time to make the expression of gratitude part of every day. Join me and take the gratitude challenge—count 7 blessings a day the rest of the year.
22 Ways to Treat Yo' Self Without Spending Money - Life and a Budget
Are you looking for ways to treat yo self without spending all your hard-earned money? Well, here are 22 ways to treat yourself without breaking the bank.