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Stress & Your Body                                                                                                                                                                                 More

This pin informs individuals on the effects that stress causes both mentally and physically. Such as explaining on how stress not only affects thoughts, moods and behavior, it can wreak physical and mental havoc in your body.

Emotions chart, print and use, brilliant.

How to Use “The Feeling Wheel” In my book I’m a Type A—How the Heck Will I Ever Retire? I stress the importance of Type As being aware of their feelings and emotions as a way to better being able to relax. It is often unaddressed feeling and emotions th