Nazia
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These are the BEST things you can put in your body before and after working out. Fuel your body the right way for a great workout and great results.

These are the BEST things you can put in your body before and after working out. Fuel your body the right way for a great workout and great results.

Keep your skin looking fresh from morning until night with Garnier SkinActive Miracle Anti-Fatigue products. Each morning, start with a gentle cleanser. Then, be sure to moisturize. And top it all off...

Keep your skin looking fresh from morning until night with Garnier SkinActive Miracle Anti-Fatigue products. Each morning, start with a gentle cleanser. Then, be sure to moisturize. And top it all off...

Check out our simple yoga workout! We've given you 10 yoga poses you should do every day. You can do these almost anywhere, at anytime, and you WILL feel amazing!

Check out our simple yoga workout! We've given you 10 yoga poses you should do every day. You can do these almost anywhere, at anytime, and you WILL feel amazing!

Do each of these 6 exercises for one minute without rest in between. Repeat for a total of 3 sets. Rest no more than 2 minutes in between sets.Work out 3 days in a row, rest for one day, work out 2 more days, then rest one day. Repeat. Start on Monday to get the rest days on Thursday and Sunday.Walk/run/jog 30-60 minutes every day. Every day!Avoid sugar, bread, pasta, and fatty products. Enjoy vegetables, poultry, and fruits. 4 weeks

Do each of these 6 exercises for one minute without rest in between. Repeat for a total of 3 sets. Rest no more than 2 minutes in between sets.Work out 3 days in a row, rest for one day, work out 2 more days, then rest one day. Repeat. Start on Monday to get the rest days on Thursday and Sunday.Walk/run/jog 30-60 minutes every day. Every day!Avoid sugar, bread, pasta, and fatty products. Enjoy vegetables, poultry, and fruits. 4 weeks