Anurag Busi
More ideas from Anurag
5000 squats and 1000 push ups 30-day challenge...Maybe I'll do this one after I finish the 30 day squat challenge.

5000 squats and 1000 push ups 30-day challenge...Maybe I'll do this one after I finish the 30 day squat challenge.

When it comes to losing weight, food can be your ally & not your enemy. Certain foods keep you satiated, which stop you from over eating. The combinations of complex carbohydrates, proteins, vitamins and minerals work together to rebuild and fuel your body, which is the key component to weight loss. Don’t think of it as a diet, where you have to count every calorie and weigh your food on a little scale.

When it comes to losing weight, food can be your ally & not your enemy. Certain foods keep you satiated, which stop you from over eating. The combinations of complex carbohydrates, proteins, vitamins and minerals work together to rebuild and fuel your body, which is the key component to weight loss. Don’t think of it as a diet, where you have to count every calorie and weigh your food on a little scale.

Did you know that some of your favourite foods can assist and promote fat loss? Could it really be as simple as eating more of these foods to boost that stubborn fat? // skinnymetea.com.au #diet

Did you know that some of your favourite foods can assist and promote fat loss? Could it really be as simple as eating more of these foods to boost that stubborn fat? // skinnymetea.com.au #diet