Exercise

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Want to strengthen your hips and improve your mobility?
Try these hip workouts inspired by hip hop dance moves! Not only are they effective, but they're also fun and engaging. Follow along with these routines to feel the burn and see results in no time. #squats #hipflexors #mobility #mobilitydrills #hipmobility #hipmobilityexercises #anklemobility #fitnessmotivation Credits: Tiktok @vickyplamenova
the instructions to improve your thighs in this exercise poster, which shows how to do squats
Improve your thighs
3 exercises for firm, toned thighs. Do this 5 minute mini home workout 3-4 times a week to see improvement. Click for full instructions #thighexercises #homeworkout #legexercises
How to get your first push-up