Aoife Galloway
More ideas from Aoife
From turkey burgers to banana smoothies, these simple calorie-burning recipes will help you lose weight fast. | Health.com

From turkey burgers to banana smoothies, these simple calorie-burning recipes will help you lose weight fast. | Health.com

We know that everyone is switching to a cleaner and healthier diet, so here you are, 12 easy guide for you to follow to eat healthier!

We know that everyone is switching to a cleaner and healthier diet, so here you are, 12 easy guide for you to follow to eat healthier!

Are you fueling your body correctly for your workout? What to Eat Before & After a Workout http://www.teamsamfitness.com/2016/08/22/what-to-eat-before-after-a-workout/

Are you fueling your body correctly for your workout? What to Eat Before & After a Workout http://www.teamsamfitness.com/2016/08/22/what-to-eat-before-after-a-workout/

There is a lot of misinformation when it comes to meal frequency. Our infographic below has some meal examples and frequency of eating times. These are suggestions and not written in stone. Let your body be your best guide and base your eating habits around sensible times.

There is a lot of misinformation when it comes to meal frequency. Our infographic below has some meal examples and frequency of eating times. These are suggestions and not written in stone. Let your body be your best guide and base your eating habits around sensible times.

Workout for dancers - Yes! This was what worked for me in high school, plus all that dancing ;) great warm up for any workout or just for dancing!

Workout for dancers - Yes! This was what worked for me in high school, plus all that dancing ;) great warm up for any workout or just for dancing!

Do you want to get into splits this year? Then start using my Splits Flow! I just uploaded it to my blog Practice it at least 3-4 times a week and take photos every few weeks to see how much you're progressing if you want to share use.

Do you want to get into splits this year? Then start using my Splits Flow! I just uploaded it to my blog Practice it at least 3-4 times a week and take photos every few weeks to see how much you're progressing if you want to share use.