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Work Your Butt & Legs Off With These 8 Booty Lifting Squat Variations - GymGuider.com
Who’s getting their squats in today? If you are, use this tip to up your squat game!.Do you ever think about your elbows when you’re squatting? How to place them? How they could they impact your squat?. Keeping your elbows neutral (down) is the best/safest way to squat: this is because when you keep your elbows down, the bar’s load is evenly distributed perpendicularly on your body, placing most of the stress on your quads, and decreasing the stress on your back as long as it’s being kept tight.