Atalia
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Working out can become monotonous, so it’s important to vary your routine to keep your interest. That's where jump roping comes in! It's fun and easy to learn how to do. In addition, high intensity interval training (HIIT) is incredibly effective when it comes to fat loss, improved heart health, and an overall solid sweat

Working out can become monotonous, so it’s important to vary your routine to keep your interest. That's where jump roping comes in! It's fun and easy to learn how to do. In addition, high intensity interval training (HIIT) is incredibly effective when it comes to fat loss, improved heart health, and an overall solid sweat

great, fairly quick workout that covers it all....This covered my squat challenge for the day (80). I'm really enjoying jumping rope.

great, fairly quick workout that covers it all....This covered my squat challenge for the day (80). I'm really enjoying jumping rope.