Green smoothie recipes
The GM Diet Plan: How To Lose Weight In 7 Days?
love these stretching examples, makes me miss my flexibility and cheer :( and flyingg :(
How to do the splits: 8 stretches to get you there! I think if I were capable of doing these 8 stretches, I probably wouldn't need a list show me how to do the splits....
Stretches to Improve Back Flexibility
REMEMBER TO STRETCH!!! Start with a nice warm up and a good cool down as well. It is extremely important so that you avoid any injuries and that next day sore feeling :)
10 stretching tips you need to know for dance and gymnastics
Stretching - I chose this because before a dancer practices, they need to stretch so that they do not injure themselves.
At home yoga - for beginners!