April-Rae Hughes

April-Rae Hughes

April-Rae Hughes
More ideas from April-Rae
How to do the splits: 8 stretches to get you there! I think if I were capable of doing these 8 stretches, I probably wouldn't need a list show me how to do the splits....

How to do the splits: 8 stretches to get you there! I think if I were capable of doing these 8 stretches, I probably wouldn't need a list show me how to do the splits....

REMEMBER TO STRETCH!!! Start with a nice warm up and a good cool down as well.  It is extremely important so that you avoid any injuries and that next day sore feeling :)

REMEMBER TO STRETCH!!! Start with a nice warm up and a good cool down as well. It is extremely important so that you avoid any injuries and that next day sore feeling :)

Stretching - I chose this because before a dancer practices, they need to stretch so that they do not injure themselves.

Stretching - I chose this because before a dancer practices, they need to stretch so that they do not injure themselves.