Planning to start a new workout routine in the new year? Start with the simple tips in this guide to choosing a yoga for beginners or exercise class that fits your personality—so you can revitalize your mind, body, and health!
40 healthy fruit and veggie smoothie recipes! Everyone can find a smoothie they will like here! Remember you may want to add something high in protein to your smoothie too! (Think greek yogurt, milk, nut butter, etc)