Happy Hips Yoga Sequence- Oh my... I am not sure I can do these, but I can try!
Get back into your healthy routine with this ultimate post-Coachella detox.
New to #yoga? Here are some great positions for you to try! #inspirityogastudio
Sometimes Life Is About Risking Everything For A Dream No One Can See But You
practice these poses everyday to gain flexibility. Start by holding each pose for 30 seconds on each side. Work your way up to 1-3 minutes.
But I DO, hand gestures, facial expressions SOMETIMES, but most of the time I get yelled at by my parents when I'm asked about something because I'll be sitting there trying to THINK my way out of it instead of answering them...
Urdhva Dhanurasana (Upward Bow)