This year, try to push all those worries aside. Take our challenge and try a new method to calm your nerves every day for 21 days. By the end, think about which activities and exercises most effectively helped you to harness your anxiety.
7 Ways to Be a Better Forgiver. Forgiveness can be such a complicated (and somewhat mysterious) concept.but it is so valuable. A simple, practical list. Great ways to practice "repair attempts".as John Gottman would call them.