Free weights and toning exercises. @Cristina Kish check out the leg raises on this diagram... this is what I was talking about.
Develop positive habits to create a happy life.
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For opening up your hips. 29 Diagrams To Help You Get In Shape
Repin and share if you enjoyed this workout!
YOGA SEQUENCE TO CHAPASANA
MULTI-TASKING is out - FOCUS & MINDFULNESS is in. Here are some reminders to help you to learn to single task & focus again.
Bhujangasana - Yoga for Weight Loss
Make each day a day for Self Care. Use the Daily Self Care Schedule to reconnect with nurturing your self on a daily basis.
Basic easy yoga poses