Trauma therapy

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Alexandra Williams
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38 Simple Ideas For Taking Care of Yourself When You Need It Most

Self-care is essential to your mental health and wellness, and taking time to listen to what you need doesn't make you selfish, it makes you strong.

 this diagram depicts the psychological and physiological symptoms of trauma. Why is it useful for trauma counselling? may be useful for client psychoeducation. symptoms of trauma. Trauma Therapy, Therapy Tools, Out Of Body, Coping Skills, Social Skills, Mental Illness, Writing Inspiration, Writing Tips, Writing Prompts

The Impact of Trauma

Trauma impacts the mind and body in numerous ways. I have worked with many children and adolescents that have presented the following symptoms. One client in particular exhibited each of the follo…

Kids Health How to challenge Cognitive distortion or stinking negative thinking - You can challenge cognitive distortions and replace them with more realistic and accurate thinking using CBT or cognitive behavioral therapy. Counseling Activities, School Counseling, Counseling Worksheets, Elementary Counseling, Group Therapy Activities, Elementary Schools, Counseling Quotes, Group Counseling, Developement Personnel

How to Challenge Cognitive Distortions - Live Well with Sharon Martin

You can challenge cognitive distortions and replace them with more realistic and accurate thinking using CBT or cognitive behavioral therapy.

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Writing For Wellbeing — leuro

I've been journaling pretty consistently every day this entire year and I've found it really, really helpful. I began with the intention of just keeping a daily gratitude log to document each morning and night the things that I was thankful for. Then I discovered bullet journaling and became hooke

Gottman Repair Checklist great for couple/family counseling. Gottman is the stuff. Stress, Therapy Tools, Trauma Therapy, Relationship Advice, Relationship Repair, Marriage Tips, Strong Relationship, Strong Marriage, Relationship Therapy

Depression & Mental Illness Resource Blog: Photo

This blog aims to help people with depression, anxiety, and other mental health problems get through basic, every day tasks and move towards the life they want to live. Content steers away from cheery inspirational messages (though there is some of that!) towards helpful, actionable advice.

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Neurotransmitters Balance Our Brain Chemistry

Neurotransmitters control the balance of our brain chemistry. Here's an explanation of what happens when they are out of balance due to addiction.