It's terrible how your mind can play these tricks on you. This disease is terrible. If people could learn to accept themself, maybe then what they see will be something different, something they'll like.
Take two bite-size portions of your craving. Fill up glass of cold water. Eat your first bite. Chug the water. Wait 1-2 min, then eat second bite. This satisfies your craving & tricks your body into thinking it got full off junk (it’s WATER!)