During your working hours, you will see many clients outside of programmed activities; seize the opportunity and engage with them. It will only take a minute or two and can transform someone's state of mind and lift their spirits more than you can imagine.
Workouts Whenever you are working out you need to start with stretching or you can really hurt yourself. These are some good examples that you should do before every workout. Stretch until you feel a bit uncomfortable, but if you start hurting you're doing it wrong.