Ashley Melrose
More ideas from Ashley
Love the tiles with the wood! Just beautiful!                              …

Guestroom stairs to enter in laundry room or kitchen. Like he pattern on the front of each stair. Stairway of dreams - tiled runners with wood toppers. These stairs would look seriously beautiful in a hallway.

Enhance your staircase's style by sprucing it up with wallpaper, tile, and even wallpaper that looks like tile.

Love the stair railing, the turquoise, the white trim. (HGTV Smart Home 2013 foyer.

Transform Your Body in Your Living Room With This Intense HIIT Workout

You don’t need a fancy fitness membership or lots of free time to become your best, fittest self.

Gym Cheat sheet

The gym cheat sheet: it gives advice on how to work different areas of your body. It also has other inspirational work out tips.

Flaxman & Fulham Quartz

Designers and Makers of unique stripe runners, rugs and fabrics in natural fibres. Simply Luxury for Modern Living

FALL IS FINALLY HERE! Which means pumpkin everything, a break from the summer craziness and a rest before the winter holidays begin. But that doesn’t mean we take a break from US! We still wa…

Your Fall Workout Plan - FALL IS FINALLY HERE! Which means pumpkin everything, a break from the summer craziness and a rest before the winter holidays begin. But that doesn’t mean we take a break from US! We still wa…

Exercise plan.

3 months workout, similar to the daily workout I've pinned and already do. I'll be adding this one on to what I do now next week to push myself harder and see further results.

Printable Workout: Full-body, Dumbbell Circuit | POPSUGAR Fitness

Melt Fat + Build Muscle = DUMBBELL Blast Circuit WORKOUT Warm up minutes of light cardio Then REPEAT each circuit 3 times Start reps of each exercise Building up to 15 reps of each move as U get stronger Start w/ lb dumbbells + work up to heavier weights