Healthy Homemade Frozen Yogurt | Walder Wellness, Dietitian (RD)
Using 4 simple ingredients and a food processor, you can make healthy refreshing greek frozen yogurt at home in minutes! While this recipe is for a strawberry greek frozen yogurt, feel free to swap the strawberries with any frozen fruit of your liking. Frozen mangos, blueberries, raspberries... they would all work wonderfully!
Cauliflower Alfredo Sauce
Cauliflower Alfredo Sauce - turn cauliflower into a creamy and delicious sauce with the addition of roasted garlic and Parmesan! Skip the cheese for a vegan option.
Keto Chicken Alfredo Casserole Recipe | Home. Made. Interest.
Keto Chicken Alfredo Casserole is an easy, cheesy low carb meal full of chicken, cheese, and cauliflower baked into a cheesy casserole.
Bento Box Snack Prep Ideas - Peanut Butter and Fitness
Click the label on any image below to jump to that recipe! For Meal Prep Monday this week, I decided to change things up a bit and show you some... Continue Reading
Loaded Burger Bowls with "Special Sauce" (Whole30, Paleo, Low Carb)
Loaded burger bowls with pickles, bacon, a quick guacamole, and a "special sauce"! These low carb burger bowls are Whole30 and paleo, too.
Chicken Burrito Bowl Meal Prep
Think of this as healthier (and cheaper!) Chipotle bowls that you can have all week long. Save time and calories here!!!
Air Fryer Grilled Peaches
Grilled peaches are such a summertime treat - but who wants to heat up the grill just for 2 peaches when you can make them in your air fryer!!
21 Clean Lunches that You can Make in Under 10 Minutes
Looking for ways to eat clean all day long? These 21 Clean Lunches in Under 10 Minutes are all great options for packing lunch for school or work.
Bruschetta Pasta (with fresh tomatoes and basil) - Bowl of Delicious
This Bruschetta Pasta with fresh tomatoes, basil, garlic, and olive oil comes together in 15 minutes for an easy vegetarian dinner recipe!
Cinnamon Apple Snacks - easy, healthy, NO BAKE!
These healthy Cinnamon Apple Snacks are THE easy answer for your next snack attack. Dip them in some protein rich almond butter for a satisfying Fall snack.
Healthy Chicken Salad - iFOODreal.com
Easy low fat Healthy Chicken Salad Recipe that is a must for hot summer days, lunches and quick dinner. It's also low on calories and sodium but big on flavour.
41 Family Rituals That Teach Responsibility, Kindness, and Compassion
Family rituals allow you to slow down and connect, and they’re associated with all sorts of powerful benefits. You probably have several family rituals and traditions of your own, perhaps without even realizing it. But if you don’t have rituals yet, or if you’d like to create some new ones, read on for inspiring examples of family traditions and rituals!
14-Day Clean Eating Meal Plan
Looking for a mini-cleanse to detox your body? This 14-day clean eating meal plan is the perfect way to start a new you and lose that extra weight!
Baked Hummus-Crusted Chicken | MyFitnessPal
If you’re yearning for juicy baked chicken, you need to try baked hummus-crusted chicken. Lean chicken breast is kept moist in a creamy hummus shell...