READ CAPTION * 1. Add a heat pad- Applying a heat pad or wrap to your abdomen can help relax the uterine muscles 2. Yoga- Surprised? 😳According to one study, yoga, like aerobic exercise, is beneficial in reducing period cramps. So next time you have your period don’t miss your workout. Keep it light, but go for it.🧘 For further information READ THE BLOG 🤩
