Eat to Live
BIKINI FIT LUNCH: Black-eyed Pea Salad 2 cans black-eyed peas, 1 diced tomato, 1/2 diced red onion, 1 small or 1/2 large red, yellow, or orange bell pepper, 1 jalapeno,4 green onions, 1/3 cup cilantro, 1/4 cup rice wine vinegar (unseasoned), 2 Tbsp. canola oil, 1/2 tsp. organic cane sugar, salt and freshly ground black pepper. Bean dishes are a good substitute for meat dishes when trying to get fit!
Eat to Live Dinner Salad - What I ate on Day 8 // MyMommaToldMe.com. Mixed baby green salad with grape tomatoes, pomegranate seeds, 1/4th Hass avocado, sliced white mushrooms, 1/2 cup garbanzo beans, raw sunflower seeds, sliced red onions, Trader Joe’s no-salt 21 seasoning salute; dressed with balsamic vinegar.
Sugar: Not So Sweet Trying to stick to a low-sugar diet? Use our guide and discover how to detect the sweet stuff in some of your favorite foods. The natural fructose sugar found in fruits and vegetables and lactose sugar in milk and dairy is part of a healthful diet. The problem lies with processed foods packed with high amounts of sugar (namely sucrose and high-fructose corn syrup).