Medical benefits of food
Okra is used for healing ulcers & keeping joints limber. It helps to neutralize acids, being very alkaline, & provides a temporary protective coating for the digestive tract. Okra is rich in dietary fiber & helps to regulate the body’s blood sugar. Its mucilage helps bind together bile acid & bad cholesterol. Okra contains glutathione, a powerful antioxidant that helps fight against germs & bacteria. Pods of the plant are a rich source of Vitamin K which strengthen bones. #dherbs
Coconut Remedies Infographic Dr. Axe shares some great uses for coconut oil. It's such a versatile and helpful product - yet either not talked about enough or only talked about in negative ways. I use coconut oil daily to replace dairy and love it! You can get both regular coconut oil and flavour removed.