Atul Krishnan

Atul Krishnan

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Atul Krishnan
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Boost balance and equilibrium, and reduce your risk of fall and injury with this 8-minute yoga flow. Repeat this sequence 2 or 3 times a week to improve muscle tone, flexibility, and reduce stress and anxiety. http://www.spotebi.com/yoga-sequences/balance-equilibrium/

Relieve knee pain at home with this yoga essential flow. Perform these yoga poses mindfully to help protect the knees, improve alignment and regain knee strength and flexibility.