Vitamin E sounds like a good extra vitamin for hair. I think I would drain the oil out of pill and mix it with coconut oil. I read you can also do that. I haven't been taking anything from breast feeding but now that I'm done, I can go back to my previous vitamins. But I'm happy to say even without the omega 3, or biotin, my hair is still long, healthy, and soft. Which amazed me from putting bleach back into but I think it's cause overall I take very good care of it. I would say my hair is defin
