The Hairy Dieters' Chicken jalfrezi | Woman Magazine  This tastes great, my Friday night staple.

The Hairy Dieters' chicken jalfrezi

Scrumpdillyicious: Onion Bhaji with Cucumber Mint Raita

If you have never had a bhaji you need to try one! They are delicious and DF GF! This recipe is a little more involved then others but looks well worth it. Alternately, go down to your local Indian takeaway!

A healthy chicken and vegetable balti that's quick and easy to prepare

Chicken and vegetable balti

A healthy chicken and vegetable balti that's quick and easy to prepare. Skin and de-seed tomatoes, skin peppers, and leave out onion for a low fibre version

lamb balti | Jamie Oliver | Food | Jamie Oliver (UK)

Lamb balti

Lamb Balti This curry works just as well if you use skinless chicken thighs or casserole steak instead of lamb. It's hot and sweet, so do yourself a favour and get stuck in.

Slow Cooker Chicken Tikka Masala- Everyone’s favorite Indian takeout dish, lightened up in a slow cooker.

Weight Watchers Recipe: Slow Cooker Chicken Tikka Masala - 8 Points Plus. I used boneless, skinless, chicken tenderloins.

BBC Diet - Food - chicken and vegetable balti

Try this chicken and vegetable balti for a healthy curry that is quick and easy to prepare.As part of an Intermittent diet plan, 1 serving of your 3 daily low-fat dairy of your 6 daily vegetable portionsThis meal provides 341 kcal per portion.