Stand in plié position, squat deep, and bend forward slightly from hips. Hold weights between legs, palms facing each other and elbows slightly bent. Rise up as you rotate right shoulder back and raise right arm straight up. Return to starting position; repeat on opposite side to complete 1 rep.
Stand in plié position and bend forward slightly from hips. Hold weights in front of your chest, perpendicular to the floor, with palms facing body. Lower weights in front of you, and then raise them out to sides, so palms face behind you. Return to starting position.
Stand in plié position and hold a weight in each hand next to head, elbows bent 90 degrees and palms facing forward. Bring hands toward each other in front of you, palms facing your face. Return to starting position.