@avenlylanefitness Instagram

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Avenly Lane Fitness | Chronic Illness Recovery | Medical Medium

a woman standing in front of a waterfall with her arms behind her head and looking at the camera

Olympic National Park

Sweats and waterfalls. 👌 Sharing my trip to Yosemite National Park on my travel account here 👉@avenlylanetravel

the words,'thoughts are not factts'appear to be blue and red

Instagram

Thoughts Are Not Facts

You can think you aren’t good enough and you can think you’ll never get better. But thoughts are not facts. Remember that. 👍#chronicillness #potssyndrome

a green sauce in a white bowl with a wooden stick sticking out of the top

Surprisingly, this isn’t terrible.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The healthier I eat the more I realize I haven’t eaten healthy my entire life! Was I the only kid that ate pop tarts and cocoa pebbles for breakfast? 🙈⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Recipe below: Spinach Soup⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ INGREDIENTS:⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1 pint grape tomatoes ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 5 cups of spinach⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1 orange ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1 garlic clove⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1 stalk of celery⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1 cucumber ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Blend it up, pour it in a mason jar and your b

a person holding a glass jar with liquid in it next to paper clothes pins and a pair of scissors

Medical Medium Liver Rescue

Hibiscus tea and nail files, how’s that for a wild Friday night! 😜 I was super excited and had to snap a pic because for the first time in 5 years (wow, has it been that long?!) I actually needed a nail file! 🙌 Nails are starting to grow again thanks to the @medicalmedium info! I also just started my second round of the Medical Medium liver rescue 3-6-9 cleanse. So far so good! What are you up to this weekend?

There’s nothing worse than getting stuck halfway up the stairs. 😩 Anyone else have (or had) to crawl around their house to get from place to place? #potssyndrome

Good hair day.

How we spent the first 4 years of our marriage. At home.

Worth It

Hoop Earrings

Some days, it just isnt worth it.

a pink poster with the words, your life isn't yours if you always care what others think

Working on this.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ....and believe me, it takes WORK. 🙄

a person standing in the middle of a lake surrounded by rocks and cliffs with blue water

Central America Destinations

Cancun Vacation

Mexico Travel Guides

Central America Travel

Yucatan Peninsula

That’s me.

a woman with her hair in the air standing next to a wall and looking up

Medellin

South America Destinations

Best Places To Travel

It gets better.

a girl with headphones on her ears posing for the camera in front of a brick wall

Trying to start every day off with a walk (whether inside or outside)👌 Feels so good to start getting some consistency back in my life.⠀ ***⠀ What is your current morning routine and has it helped you or hurt you? #chronicillness #potssyndrome #spoonie

Am I The Only One

Dreaming Of You

Home Decor Decals

Why is this so hard to remember?!! Am I the only one that struggles with this? #potssyndrome #chronicillness #spoonie

My life hasn’t changed much. What about you? How has this quarantine affected your recovery?#chronicillness #potssyndrome #spoonie