Avinash Garlapati

Avinash Garlapati

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Avinash Garlapati
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Image titled Get Rid of Knots in Your Back Step 1

How to Get Rid of Knots in Your Back. Whether you lift weights for a living or you sit at your computer for eight hours a day, you're susceptible to getting those pesky knots in your back. These knots, also known as "trigger points," occur.

Fitness Infographics!Basics: Supplements! » Fitness Infographics!

We love supplements! But there’s a zillion of them and we’re not sure what they do! Take a look at our quickie cheat guide to the more popular supplements. It’s likely that of these are bullshit!