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Heart Rate Training and Running: How heart rate training can make you a better runner, and how to train using heart rate as a guide.

Heart Rate Training and Running: How heart rate training can make you a better runner, and how to train using heart rate as a guide.

Whether you’re only just beginning to run or find yourself frequently crossing the finish line, all runners know that the key to running a marathon safely and to the best of their ability is to train properly beforehand. We have researched and dissected the best, and most straightforward, half-marathon training plans and narrowed them down to a ‘Top 10’ – so that you don’t have to.

Whether you’re only just beginning to run or find yourself frequently crossing the finish line, all runners know that the key to running a marathon safely and to the best of their ability is to train properly beforehand. We have researched and dissected the best, and most straightforward, half-marathon training plans and narrowed them down to a ‘Top 10’ – so that you don’t have to.

What makes a man run? People can’t understand why a man runs. They don’t see any sports in it, argue that it lacks the sight and thrill of body contact. -Glenn Cunningham

What makes a man run? People can’t understand why a man runs. They don’t see any sports in it, argue that it lacks the sight and thrill of body contact. -Glenn Cunningham

Need a way to waste time on rest day? Hit play on these running–focused documentaries and you’ll get your miles in, even if you don’t complete them yourself. 9 Must-Watch Running Documentaries http://www.active.com/running/articles/9-must-watch-running-documentaries?cmp=17N-PB33-S14-T1-D1--1070

Need a way to waste time on rest day? Hit play on these running–focused documentaries and you’ll get your miles in, even if you don’t complete them yourself. 9 Must-Watch Running Documentaries http://www.active.com/running/articles/9-must-watch-running-documentaries?cmp=17N-PB33-S14-T1-D1--1070