More ideas from Mel
Build a six-pack at home in three weeks

Dumbbell good morning to front squat We're kicking off with your legs and back: your body’s biggest calorie burners. Hold a dumbbell as shown and bend at the hips; hold for Return, then immediately squat; Too hard? Squat onto a bench. Too ea

Chicken tikka masala PLUS other easy curry recipes | Indian Food and Spice is a well-stocked Indian market located in Danbury, CT! We specialize in ready to eat frozen food, naan, paratha, rice, lentils, gluten free items, sweets, tea, henna, and much more! Call (203) 730-0076 or visit www.indianfoodandspicedanbury.com for more info!

Madhur's Chicken Tikka Masala from Madhur Jarffrey's Curry Nation cookbook. Serve with Indian breads or rice. A black dal would go well with such a meal. I prefer chicken thighs but you may use breasts if you wish.