I wouldn't use milk in so many of them. I prefer water as the base in most of my green smoothies. I like the general recipes and the protein breakdown at the bottom. 25 Three-Ingredient Smoothie Recipes I'd use low carb versions but these are great ideas!
Dumbbell good morning to front squat We're kicking off with your legs and back: your body’s biggest calorie burners. Hold a dumbbell as shown and bend at the hips; hold for Return, then immediately squat; Too hard? Squat onto a bench. Too ea
Madhur's Chicken Tikka Masala from Madhur Jarffrey's Curry Nation cookbook. Serve with Indian breads or rice. A black dal would go well with such a meal. I prefer chicken thighs but you may use breasts if you wish.