treehuggingdirtworshipfitnessloveaffair: "Yoga for the Splits" . practice these poses everyday to gain flexibility for the splits. Start by holding each pose for 30 seconds on each side, work your way up to minutes as your muscles start to open up.
Essential Stretches For Tight Hips - Tight hips seem to be a common problem for almost everybody. Give this area a little extra love with this sequence of nine hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury.
great for Halloween! I wonder if those of us who are not-so-artsy would be able to copy this look without looking freakishly comical? I am definitely gonna try it! Halloween is only a month and a half away, after all!