How to prepare oats facial scrub in ayurvedic way? http://www.ayurhelp.com/wordpress/oats-facial-scrub/ According to principles of ayurveda ,skin harbors pitta dosha. Vitiation of pitta dosha causes skin problems like acne, pimple, rashes etc. Oats pacify pitta. It soothes skin and reduces irritation. This can be best utilized for home made beauty preparations.
Oily Skin Care-Ayurveda way | Wash skin with plenty of warm water (2-3 times a day) and mild soap or herbal scrub to prevent clogging of pores.Avoid using harsh chemicals to remove oil, as some amount of natural oil is needed to maintain the texture of skin.Avoid too much washing of skin as it leads to overproduction of oil to compensate the loss. http://www.ayurhelp.com/articles/oily-skin-care-ayurveda-way
Skin is the largest organ of our body. Hence skin is more benefited by walking, the best aerobic exercise. Here are the list beneficial effects of walking which improves beauty of skin. Brisk walk for thirty minutes improves blood circulation...
Skin Care in winter:Drink plenty of water to keep the skin hydrated. Savor Soups which are sour and salted.Include honey in the diet.Avoid Consumption of junk foods, too much of sweets and oil food as these lead to weight gain. Your diet must ideally comprise of sugar Cane juice, milk and clarified butter (ghee) during winter.Stay away from cold and refrigerated foods like ice creams, milk shakes.Gorge on warm and heavy food to fulfill the requirement of increased body fire.