Ayurveda 101

Collection by Ayurveda Retreat

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For those who have heard of Ayurveda but are still not quite sure what it is...

Ayurveda Retreat
As far as Ayurveda is concerned, warm drinks - especially herbal ones - are far better for our digestion than cold or caffeinated drinks (sorry, coffee lovers! Coffee Lovers, Ayurveda, Caffeine, Herbalism, Cold, Warm, Drinks, Herbal Medicine, Drinking

Ayurveda 101: If It's Cold, It's Curtains! - ayurveda-retreat.co.uk

Ok, so we’re not talking here about the cold weather; we’re talking about food and drink (although thick curtains are admittedly a simple, frequently-overlooked solution to nuisance cold draughts!). As you may already know, one of the core principles of Ayurveda states that what we ingest on a daily basis greatly affects our health. Sounds …

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ayurveda-retreat.co.uk

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Panchakarma is one of the ultimate mind-body detoxes, ridding the body, mind and soul of the build up of toxins that we inevitably ingest over time. Reading Town Centre, Ayurveda Vata, Ayurvedic Therapy, Detox Plan, Body Detox, Body And Soul, Clinic, Massage, Mindfulness

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ayurveda-retreat.co.uk

Ayurveda Retreat Reading offers Ayurvedic Massage, Treatments & Consultations; Indian Head Massage, Pregnancy Massage & more. Open 7 days & til 8pm weekdays