18 Things Mentally Strong People Do - Mentally strong people have healthy habits. They manage their emotions, thoughts, and behaviors in ways that set them up for success in life. By Amy Morin, psychotherapist & licensed clinical social worker
I did this challenge and i started seeing results in my tummy fat each week. I did have a little difficulty doing the spider man plank so i just substituted it with each plank before that one. I challenge each of you to challenge y
Food is a natural heartburn remedy! Beat acid reflux, heartburn, and GERD with a balanced acid reflux diet. Heres how to avoid foods that trigger heartburn and eat heartburn relief foods to get rid of heartburn fast.