Lourdes Aznar
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Squats and lunges are arguably the best exercises for your butt - but for those that can't do them, here are 6 best alternatives to still get firm and round bum.

Squats and lunges are arguably the best exercises for your butt - but for those that can't do them, here are 6 best alternatives to still get firm and round bum.

Nothing ruins a bikini look than a flabby stomach and a saggy butt. Not to worry. If your body is not bikini ready, we got you covered with this 15 Minute Bikini Ball Calorie Crusher and Fat Shredder Workout to whip your body into bikini shape. More

Strengthen and tone your powerful gams with this quick and effective workout.

Strengthen and tone your powerful gams with this quick and effective workout.