Health

Knowledge is power... I'm going to make it after all.
1,082 Pins
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14 Sections
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4mo
By
Ronna Backman
Best Drugstore Beauty Products Under $25

Beauty Care

24 Pins

Gut Health

20 Pins
Add Clean Protein to Your Smoothie by onegreenplanet #Infographic #Protein_Smoothie #Healthy_Living
Oatmeal cookie smoothie that truly taste like an oatmeal cookie! Packed with protein this is a great start to your day!

Healthy Drinks & Info

25 Pins
Frequent marijuana use could literally change a person's heart

Cannabis, Cigarettes & Vaping Effects

33 Pins
Is inexpensive food undermining public health?
Animal meat contains a number of bioactive substances, such as creatine, taurine, conjugated linoleic acid (CLA) and cholesterol.

Food Scams & Warnings

52 Pins
How to Fix Foot Pain - Consumer Reports
Consumer Reports explains how to handle aches and pains, lumps and bumps, pins and needles, and more.

Foot Care

23 Pins
What Is a Charley Horse?

First Aid, CPR, & Self Care

27 Pins
What Are the Pros and Cons of the Flu Shot?
What Is a Good Resting Heart Rate: Chart by Age and Gender

What's Up Doc...

104 Pins
Is Dehydration Causing My Insomnia Symptoms?
Sleeping person

Sleep Disorder vs Sleep Deprivation

60 Pins
Track pollen counts where you live
Start allergy treatment in the summer
You wake up with a stuffy nose and headache, and it makes you wonder if you have a virus or cold or something else. After all, maybe you just have seasonal allergies. The symptoms can be similar — but, regardless of the cause, you might feel fatigued or have aches and pains. To best support your body as it heals, it's important to be able to tell the difference between a virus or cold and allergies Click the pin to read more on Allergies, Virus, or Cold? Understanding the Difference

Virus, Allergies, & Bacteria

86 Pins
Interesting post. New Health Test: Sit on the Floor. Now Get Up
5 stretches to undo the effects of sitting all day - which can cause running injuries and a lower belly!

Aging/+50

104 Pins
Are you an introvert? Discover the major introvert characteristics and traits in this article. Get guidance on how to deal with daily life and take our free introvert and extrovert test ... #introvert #extrovert #introverttest

Mental Health

136 Pins
Your Waistline and Your Heart Health | UPMC HealthBeat
Is White Bread Making You Fat? - The People's Pharmacy® #BloodSugar #Carbohydrate #Fiber #Insulin #WhiteBread #weightgain #obesity
Think of a time when you wanted to lose weight. Naturally, you knew to eat less, but how much less depends on your metabolism, which determines the total calories you need throughout the day. Eating fewer calories than you expend typically leads to weight loss, but how you want to budget these calories gets very ...

Weight Gain

82 Pins
Lemon Garlic Butter Steak with Spinach - #eatwell101 #recipe - Tons of flavor and so easy to make! A quick low carb dinner you’ll be crazy about. - #recipe by #eatwell101®

Healthy Eating

295 Pins