Burn mad calories with this 20 minute Elliptical workout using tabata intervals for mega weight loss! PRINTABLE and ready to do anywhere- home, gym or hotel! Perfect quick workout before work or at lunch.
A beginner HIIT workout complete with a warm-up, 6 sprint and recovery cycles, and a cool-down. The intensity of each interval is relative to your personal fitness abilities. 3 options as increase endurance.