Slim & Trim Flat Stomach Workout
Want to easily whip your tummy into shape? Try this at home flat stomach workout for women to get a slim, toned, and trim belly and sculpt your abs in no time!
29 Health Benefits of Drinking Lemon Water in the Morning
Here are the 29 benefits of lemon water that you may not be aware of. Make sure you drink a glass of warm lemon water in the first thing in the morning.
The 11 Best Muffin Top Exercises
The 11 Best Muffin Top Exercises - What is a muffin top? It's the annoying belly bulge that hangs out on top of the pants after they are zipped up.
Top 18 Super Healthy Foods For Your Kids
Not many of us realize the importance of fruits and their nutritional value. Once we do, we can't wait to start eating. here is the nutritional value ...
How to Lose 15 Pounds in a Month Without Exercise
I've just tried this method of losing 15 POUNDS in one month without exercise and I've ALREADY LOST WEIGHT! And these simple tips are SO EASY! I wish I had known about this sooner! Definitely pinning!
ab exercises for toning and slimming your waist and abs to banish that muffin top for good.. A new breakthrough 15 minute Workout App to guide you with Day-by-Day diets and fitness workouts that will transform your body into New You: strong, slim and fit!
Military Diet: Lose Up to Ten Pounds in Three Days
The three-day Military Diet is a weight loss menu plan to be followed for three consecutive days. Here are menu plans, exercises, and success stories from those who have achieved their weight-loss goals.
The 8 Yoga Poses for Abs and a Strong Core
This article is designed for yoga beginners looking to work their core. You'll find some of the best yoga poses for abs and a strong core!
5 Easy Workouts for Women to Have Slim Legs
Fat is stored in women’s thighs and it is hard to burn that fat for sexier slimmer legs without the performing proper exercises. Running is a good routine to tone the thighs. The exercises listed here for thinner thighs are very simple and easy which do not require any special equipment or weights. Good thing about these exercises is that you can do these in the comfort of your own home. You will need a lots of patience though as it can take some time before you will notice the difference…