This is an easy-to-follow eating plan to help you clean up your diet. It has two weeks of recipes for meals, snacks, and treats. Printable shopping list and weekly guides help ensure your success for following the two-week plan.
Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. #workout #exercise