Frittatas are easy to make and brilliant to transport and delicious hot or cold, making them a great vegetarian breakfast or lunch option – and this asparagus and tomato frittata slice from The Foodie Teen cookbook is absolute heaven. Try mixing up the veggies to create different flavour combinations.

Asparagus and Tomato Frittata Slice

Frittatas are easy to make and brilliant to transport and delicious hot or cold, making them a great vegetarian breakfast or lunch option – and this asparagus and tomato frittata slice from The Foodie Teen cookbook is absolute heaven. Try mixing up the veggies to create different flavour combinations.

Aubergine melts

Aubergine melts

Choose a glossy, plump aubergine to make this warming vegetarian main course.

King prawn and chorizo. my favourite tapas dish | www.alifeofgeekery.co.uk

King prawn and chorizo. my favourite tapas dish | www.alifeofgeekery.co.uk

This famous omelette is made with eggs, onion and potatoes. The onion and potatoes can be cooked in advance and added to the omelette mixture just before cooking.

Spanish omelette

This famous omelette is made with eggs, onion and potatoes. The onion and potatoes can be cooked in advance and added to the omelette mixture just before cooking.

Sweet potato adds a different flavour to this healthy Spanish-inspired tortilla. It's perfect to prepare ahead of a tapas night.

Sweet potato adds a different flavour to this healthy Spanish-inspired tortilla. It's perfect to prepare ahead of a tapas night.

Love meatballs? This Spanish-inspired recipe is delicious on its own or in a tangy tomato sauce.

Spanish meatballs

Love meatballs? This Spanish-inspired recipe is delicious on its own or in a tangy tomato sauce.

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