Healthy Living How To | Vanessa Rae Romero
Hello, I'm Vanessa I once had someone tell me they did not like my purple hair, said it was for the birds. My nickname is Birdie. Sometimes, The Bird. I am a Christ-follower, wife, mother, grandmother, business owner, city slicker, purple lover, and health nut. Learn more about me. Read My Blog I blog about healthy... [Continue Reading]
Carbohydrates for Fertility and Health | Health to Empower
I spend a disproportionate amount of my time telling women to eat carbohydrates. In the paleosphere, it is incredibly common to eat a low carbohydrate diet. Plenty of people use low carbohydrate diets to lose weight, to sharpen insulin sensitivity, and to reduce appetite in the short term. A low carbohydrate diet can also be …
Self Lymph Drainage Massage by MassageByHeather.com in Louisville, KY
http://www.massagebyheather.com - Learn to drain your own head! Use these lymphatic drainage massage techniques from Louisville massage therapist Heather Wib...
Do your allergies cross-react?
Did you know food and environmental allergies can cross react. Learn more about OAS and food families to help you avoid mysterious cross reactions!
Jump-out the toxins (Rebounding for lymph drainage).
Is it possible to jump and release toxins? Yes! Rebounding allows your lymphatic system to flow, which increased your immunity and ability to detox. Learn how to love of your lymph.
Fitness Friday: An Overview of Yoga
Welcome to another “Fitness Friday!” Each week I will be interviewing a new person about a new form of exercise. I’m talking to runners, crossfitters, bikers, …
The Benefits of Rebounding (and how to do it correctly!)
The benefits of rebounding include detox, weight loss, cellulite reduction and more. Learn how to practice rebounding for wellness!
Do Carbs Kill Your Brain? | Chris Kresser
In his book, Grain Brain, Dr. Perlmutter says carbohydrates cause effects that lead to a toxic brain. Is there evidence to the contrary? How true is this?
Choose and Use Good Fats (print-out!)
Confused about good fats vs. bad fats? Learn how to choose and properly use good fats while avoiding the bad fats. Includes a free print-out Good Fat Guide.